Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Philip Nicholas

Offering therapy in Tennessee
License: LPC-MHSP
AddictionsTrauma and abuseGriefParenting issuesSelf esteem
4 years of experience

Hi, I am a counselor that comes from a background in schools. I enjoy all kinds of counseling but work currently in addiction counseling. I am an older counselor that still connects with younger people. I enjoy this work and have experience in several modalities and have approaches that are typically client centered. I serve each client as an individual and seek first to understand, then to apply what I see, as you direct. I am first a listener and then my training in several effective therapy styles such as Cognitive Behavioral, and Family Systems apply to you as your needs direct. I am a trained EMDR therapist and enjoy the quick progress that this approach secures in most clients. I am well versed in brain science and direct my approach to healing the reason that brought on the present dysfunctional behavior or feeling that you want to eliminate. Thank you for reading this and I hope we can work together for the solution that you want to experience. You are the most important person in the room, and I am happy to work to be a part of the puzzle piece that you have been searching for, for so long. Blessings, Philip

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Roger DeWilde

Offering therapy in Tennessee
License: LPC-MHSP
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Therapy is a wonderful opportunity to discover the answers that are needed to navigate life's challenges. It is important to be able to be known and feel heard. It is my desire to provide a safe non-judgmental space for individuals to work through the challenges they face. I am a Licensed Professional Counselor in the state of Tennessee with over 5 years of experience practicing psychotherapy. I work with clients that have a wide variety of concerns including, but not limited to, depression, anxiety, psychosis, relationship issues, and trauma. My work experience has been in private practice, group practice, and community mental health settings. I counsel clients that range in ages across the lifespan, but have recently focused on teens and adults. I use an eclectic approach to therapy utilizing various techniques that include cognitive behavioral therapy, motivational interviewing, positive psychology, solutions focused therapy, and person-centered therapy. I look forward to meeting you where you are at and coming along side of you to find hope and change in your life as we work towards meeting your goals!

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Sue Frazier-Bear

Offering therapy in Tennessee
License: MS,LPC/MHSP/S,MS/LPC/MHSP/S
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
16 years of experience

Sue Frazier-Bear MS/LPC/MHSP/S Welcome to the safety and acceptance of my counseling space. I bring over sixteen years of experience as a Licensed Professional Counselor and a Mental Health Service Provider. I also bring experience as a training supervisor of those aspiring to be counselors. As a provider who has also sat in the client’s chair in therapy, I bring an understanding of the importance of trust in this very special relationship, which for me, is founded in the belief of dignity and respect for all. Over the years I have studied my craft extensively, and I have honed my counseling skills in concentrated work in education and with psychiatrists, mentors, and other counselors. Yet, it is my work with my clients that has given me the greatest understanding of my purpose as a counseling professional and my place as a support for those clients as they address issues and work to find meaning in the journey. My skills are best employed in individual counseling, where I employ Compassion Focused Therapy. Specific areas of focus and experience: Anxiety, Depression, and Bipolar Disorder in adults and children; Anger issues in adults and children; Substance Abuse issues in adults; Adults abused as children and reparenting Transitions and impasses in developmental stages; Mindfulness, guided relaxation, stress reduction, and breathing exercises; Member, Self-Compassion Community of Kristen Neff Affirming of all;

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Angelique Zimcosky

Offering therapy in Tennessee
License: LPC/MHSP ,NCC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem
4 years of experience

I am an individual and marriage therapist licensed in Tennessee. I have worked with clients with a wide range of concerns including depression, anxiety, and relationship issues. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive behavioral therapy and dialectical behavioral therapy with a warm, person centered approach. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Laverna Soucie

Offering therapy in Tennessee
License: RN,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
6 years of experience

I am a licensed professional therapist currently based in Texas. I graduated with a Master of Arts in Marriage and Family Therapy, with a certificate in Trauma Therapy. My experience includes working with couples, families, college students, and children from age 8-teens. I provide premarital counseling, marriage therapy, sex therapy, and individual therapy. I have worked with anxiety, depression, grief, trauma, abuse, adoption issues, and adjustment disorders. My therapy style involves understanding the client from their point of view. I work from a holistic view, believing all systems of the body; physical, emotional, psychological, and spiritual, help in the healing process. I especially love emotionally focused therapy and narrative therapy, but include other therapies such as cognitive behavioral therapy, acceptance and commitment therapy, and family systems. I have been trained in EMDR and have found it can be utilized in many areas, but especially with trauma. Before becoming a therapist I worked as an RN for 20 years, graduating with my Bachelor's degree from Baylor University. Thirteen of those years were as a hospice nurse, so end of life care and grief counseling has been a big part of my life. I incorporate my medical background in the therapy process. I want to hear your story and look forward to working with you!

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Dr. Latasha Rivers

Offering therapy in Tennessee
Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes
25 years of experience

I am licensed in South Carolina and Tennessee with 25 years of professional work experience. I have experience in helping clients with PTSD, trauma and abuse, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shandra Mbanga

Offering therapy in Tennessee
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
5 years of experience

I am licensed in Tennessee with 4 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Tamara Thomasson

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
10 years of experience

Hi! My. name is Tamara and I am licensed in Tennessee with almost 20 years of professional work experience in the field. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Reisha Jack

Offering therapy in Tennessee
Stress, AnxietyLGBTTrauma and abuseCoping with life changesADHD
9 years of experience

Hi there! I am licensed in Tennessee with 9 years of professional work experience. I have experience in helping adults who find themselves living a version of life that doesn't seem to be compatible with who they truly are. Many of these clients struggle with stress and anxiety, with addictions, lgbtq+ related issues, codependency, trauma, grief, unprocessed anger and more. I believe in treating everyone with respect, sensitivity, and compassion. My core value as a therapist is being non-judgmental and I take a solution focused approach to therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Adrienne Fields

Offering therapy in Tennessee
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Texas and Tennessee with over 6 years of professional work experience as a licensed professional counselor (LPC). Prior to that, I worked in public schools for 12 years as a teacher and a school counselor. I have experience in helping clients with stress, anxiety, depression, coping with grief and loss, motivation, self-esteem/self-confidence, anger management, ADHD, and Women's Issues. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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